Enjoy - It's From Europe

Apple pie overnight oats

  • Prep: 15m
  • Cook: 0m
  • Serves: 2

These overnight oat jars are made using wholesome ingredients and are super tasty. Perfect for making ahead of time, try making at the weekend for a grab-and-go weekday breakfast.

Method

  1. Start by mixing the rolled oats with the chia seeds, adding the milk, maple syrup and apple-pie spice. Stir well. Set aside to soak for at least 10 minutes or, for best results, keep in the fridge overnight.
  2. To make the homemade apple purée, chop 2 apples and simmer them with a bit of water for 10-15 minutes. Then simply mash them using a fork or a handblender. To decorate the breakfast jar, you can stick some edible flowers on the inside of the glass. To help them stick, you can use a bit of honey.
  3. Layer the overnight oats with the yogurt, then top with the apple purée. Add a few flowers and apple slices and sprinkle with some apple-pie spice (or just cinnamon). Enjoy.

Ingredients

All to be sourced organic where possible

  • For the oats:
  • 350ml milk of your choice
  • 90g rolled oats
  • 14g chia seeds
  • 10ml maple syrup
  • Apple pie spice (½ tsp ground cinnamon, ¼ tsp ground nutmeg, ⅛ tsp ground cardamom)
  • For the yogurt:
  • 236ml yogurt of your choice
  • For the apple:
  • 236ml apple purée (can be homemade with 2 apples)
  • Decoration (optional):
  • A few edible flowers
  • Apple slices
  • Cinnamon
Alpha Foodie

Alpha Foodie

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