Enjoy - It's From Europe

Chunky muesli bars

  • Prep: 10m
  • Cook: 20m
  • Serves: 6

Delicious at breakfast or indeed, any time of day!

Method

  1. Pre-heat the oven to gas 190 degrees. Mix all the dry ingredients in a large bowl & add the mashed bananas.
  2. Heat the maple syrup, coconut oil & peanut butter in a saucepan over a low heat until combined.
  3. Add the wet mix to the mixture & stir well until everything is combined. Mix in the coconut yogurt.
  4. Line a baking tray with grease-proof paper & spread the mix on top, around an inch thick.
  5. Bake for 20 minutes. Remove from the oven, leave to cool slightly & then divide into bars. Add your chosen toppings.

Ingredients

All to be sourced organic where possible

  • 3 really ripe bananas, squished
  • 150g muesli
  • 25g barley flakes
  • 30g seeds (linseeds sunflower, pumpkin)
  • 50g dried fruit, chopped (cranberries, blueberries)
  • 50g mixed nuts, broken up (pecans, walnuts, cashews)
  • 2 tbsp maple syrup
  • 3 tbsp coconut oil
  • 2 tbsp crunchy peanut butter
  • 3 tbsp coconut yogurt
  • Toppings: your choice of nuts, seeds, dried fruits or coconut.
Niki, Rebel Recipes

Niki, Rebel Recipes

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